Partner Stretches
Being fit while your pregnant pays off in two ways. You’ll have more energy and strength, and you’ll feel more relaxed. Plus it’s good for your baby. You’ll be providing an increased oxygen supply to the fetus. Try these partner stretches.
Always check with your doctor first before exercising and make sure your plan fits with your current fitness level. Roberta Bergman is a fitness trainer and creator of Pain-Free Pregnancy.
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