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Healthy Snacks Healthy Fats

Find ways to incorporate healthy fats in your diet. Fat is essential for brain function and healthy cell metabolism. However there are different kinds of fats…the good, the bad and ugly. The good fats that are healthiest for you come from plant sources and fish. Learn about the other types and quick ways to incorporated healthy snacks with healthy fats that even your picky eaters will love.

Mary Tafi teaches her Eat A Rainbow program to kids, helping them develop lifelong, healthy eating habits.

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