Naturally Sweet

Added sugars can creep in your kids’ diet in a host of unexpected places. Learn the difference between natural sugars and added sugars, and how to read the nutrition facts label.

Mary Tafi teaches her Eat A Rainbow program to kids, helping them develop lifelong, healthy eating habits.

More from MomLifeTV

Food For Thought

Tailor your diet to your lifestyle. Experts share their top tips for eating healthy and staying within calorie limits.

Green Savings

Just as things are greening up outdoors, it's also time to "go green" as we save money.