4 At Home Escapes for Busy Moms
It’s summertime which means the kids are out of school, it’s hotter than hot outside and the family schedule is busier than ever. Don’t fall victim to mommy burnout. Put some simple plans in place to take a breather at home, because back to school is a hot two months away. While the kids are at a group play date, or while baby is down for a nap, busy moms need to make the most of those quiet minutes. With so many relaxing activities you can do in your own home, even if you’re a mom on the go, you should be prepared with a few relaxing essentials to survive the summer.
Find Your Zen
Load up your phone, iPod or any listening device with some soothing tunes or quick guided meditations. Proven to help stress management, meditating for a few minutes each day or chilling out to a relaxing playlist are good ways to manage stress. Go into a quiet room, sit on the floor or in a comfy chair and zone out for as long as you can. Giving your mind and your body a quick break each day will leave a lasting impact, leaving you feeling like a calmer, more zen mama.
Stress Less
Group yoga at a studio can be intimidating—difficult poses or feeling like you may not be fit enough to practice are common reasons that many moms dismiss yoga completely. Start slow and let your inner yogi shine. There are a plethora of resources for at-home guided yoga practices available with just a click of a mouse. Use these resources to learn about yoga and the poses and movements that de-stress, become your own yoga pro and indulge in the poses and practices that calm you. Take a few minutes each day, go outside or to a quiet space and connect with the tranquility by doing a few sun salutations. These ease stress in the body and keep you connected to yourself and the things that matter most.
Slip into Bliss
Hot tubs and spas are great ways to soothe both stress and an achy body. If you’re lucky enough to have an at-home spa, make the experience extra luxurious with comfortable pillow seats. Add a few extras like candles and aromatherapy and your hot tub can be transformed into a relaxing outdoor escape. Small, personalized touches can make you feel like you are far from home and give you a quick blissful break from the day-to-day grind.Whatever you can do to make the most out of your “me time,” do it.
DIY Beauty
After going to work, picking up the kiddos from daycare, stopping in at the grocery store and preparing dinner for the family, there isn’t much spare time left to escape from home and indulge in a fresh mani-pedi or blowout. Bring the salon home with a simple trip to the drugstore or big brand beauty store. Stock up on face masks, polish and lotion for an at-home foot massage, manicure or facial. Take the time to do little things for yourself, it will boost your self confidence and it can be a great way to take time out for yourself.
