Benefits of Eating Slowly
Racing through a meal may prevent that feeling of fullness and lead to weight gain. Wolfing down your food doesn’t give your system a chance to release natural appetite suppressants…and this can lead to overeating and an increased risk of obesity.
More from MomLifeTV
Forget the geek reviews and get a real mom’s opinion. Here's all you need to know about the Google...
Get out of the potato and rice rut and try these easy substitutions to spice up your dinner tonight.
