More in Food & Nutrition

Flu Fighting Foods Pump Up Immune System

Beyond the flu shot... fight flu the natural way with these healthy foods. Call it flu-trition!

Diet Soda and Depression Link

A new study links sweetened drinks, especially diet drinks, to an increased risk of depression.

Foods Fighting Cancer

Loading up your shopping cart with these cancer fighters will help your health and waistline, too!

Death Valley Cottage Pie

The Casserole Queens scare up the perfect Halloween dish made topped with a creamy mashed potato ghost!

Move Over Olive Oil

There's a new cooking oil combo with heart healthy benefits that can reduce blood pressure.

Benefits of Eating Slowly

Score another one for moms who scolded us to slow down and chew our food.

Low-Carb Lowdown

Low-carb diets are designed to drop pounds fast, but are they healthy for you?

Spicy Shrimp and Spinach

With just one pan, can this meal get any easier? Low in carbs, fats and full of great flavor.

Cucumber Tomato Sandwich

Kristy, creator of Mommy Hates Cooking creates easy and delicious sandwiches with her garden tomatoes. "While I was at...

Yoga

Another benefit to yoga... Practicing this ancient art may help you create a healthier relationship with food.

Buying Organic Food on a Budget

You do a lot to keep your family healthy, including making smart choices about the food you buy. And...

Dining With Allergies

How much do chefs and wait staff really know about food allergies? Check that a restaurant can safely work...