More in Food & Nutrition

Big Breakfast Helps You Lose Weight

Eating a big breakfast helps us feel full and satisfied for the remainder of the day, cutting down on...

Craving Salt

Most people have way too much sodium in their diets from some surprising sources.

All Green Things: Farmers Market Shopping Checklist

The wonderful season of farmers' markets is upon us. Whether you're a market novice or produce pro, here's what...

Back to Fish? Benefits of Fish Over Supplements

It looks like the benefits of fish can't be squeezed into a pill.

Omega-3s Aim to Please

When it comes to picking foods that can keep your mind sharp, remember the number 3.

Mediterranean Diet

An old-world way of eating may help you protect your brain.

Check Those Food Labels

Use by, sell by, best by. What does it all really mean? How long does the food on your...

Summertime Eating

Add these seasonal foods to your diet for a healthy and delicious boost.

The Chloe Kitchen Recipe: Fettucine Alfredo

There is something oh-so-comforting about slurping up hot fettuccine coated in a decadent cream sauce. But hold the cream!...

Create Quick Meals with a Pantry Essentials Checklist

Keep these key ingredients on hand in your kitchen pantry - they'll help you create and flavor your meals,...

Easy-to-Grow Essential Herbs

There's nothing more satisfying than preparing a meal with aromatic herbs grown in your own garden. Get started with...

Restaurant Rules 101: Tips for Eating Out as a Family

Dining out doesn't have to be a diet disaster. Here's how baseball great Jorge Posada and his wife Laura...