Energizing Stretch & Abdominal Breathing – Yogic Exercise
In this session, you will discover the profound impact of mindful movement and breath synchronization. Each stretch is designed to gently wake up and energize your body, while the guided abdominal breathing technique helps to enhance your lung capacity and oxygenate your cells more effectively. By incorporating these practices into your daily routine, you can cultivate a deeper sense of peace and well-being.
This is for beginners and provides clear, step-by-step guidance to ensure you can comfortably and confidently follow along, regardless of your experience level. Embrace this opportunity to nurture your mind, body, and spirit with this holistic approach to relaxation and mindfulness.
The video contains a silent blessing from the Sivinanda lineage and an explanation of the benefits of this Yogic exercise.
Namaste.
Our Expert: Binge BreakTM expert Beth Rosen R.Y.T., is a certified professor of yoga, healer, #1 best-selling author, award-nominated filmmaker, founder of a film production company and wellness app.
