More in Health, Fitness & Wellness

Dieting Stress

Extreme dieting may not help you lose weight long-term and may add stress.

Mind and Body

Find out how your personality may play a role in how much you weigh.

Fit vs. Belly Fat

Aerobic exercise or strength training? What type of exercise will help you get rid of belly fat faster?

Sculpt Yoga Muscle With Weights

Yoga has exploded over the past few decades for good reason: Yoga has many benefits, including reducing stress, increasing...

Fit or Fat?

Does better fitness help you stay healthy even if your weight is higher than you'd like?

Fitness Benefits Help Larger Women Live Longer

Find out how being fit rather than thin may help larger women live longer.

Green Tea and Cancer

Potential benefits of green tea in oral cancer.

Body Shape & Your Health

Are you an apple or a pear? Find out how your body shape may affect your disease risk.

Gluten Sensitivity

Some people claiming gluten sensitivity "without celiac" may be onto something.

How to Overcome Negative Thoughts That Keep You from Getting Fit

You know it's good for you, but a million excuses can get between you and a workout. Here's how...

Bikini Body Workout

Beach season usually carries a wave of what we like to call the "re-resolution": To backtrack and revisit those...

Vegetable Oil May help Fight Cancer

The verdict has not been totally clear on vitamin E's role in cancer prevention. Some research has suggested the...