How Your Home Can Give You a Headache

Your home should be a place of sanctuary, but that might not be possible if you are always fighting off a headache. Believe it or not, the cause of your headaches may lie within your home; luckily, there are several things you can try to put an end to the suffering. Learn how your home can give you a headache, so you can take steps toward feeling better.

Poor Air Quality

Poor air quality in your home can trigger a range of allergy symptoms, including headaches. If you notice signs that your home has poor air quality, then you must make vacuuming and dusting priorities in your home. Another change that can improve your air quality is getting a good air purifier and replacing your air filter every 30 to 90 days. Changing out your air filter regularly helps to eliminate small particles, such as dirt and debris. Putting extra time and effort into improving your home’s air quality can help to eliminate the headaches you regularly experience.

Carbon Monoxide Leak

A carbon monoxide leak is a common household problem that may also be at the root of your headaches. To keep your household safe and healthy—and to keep yourself free from headaches—take the first step by installing a carbon monoxide detector in your home. If your carbon monoxide detector reaches dangerous levels, check to see if anyone is experiencing symptoms of CO poisoning. If so, get them out of the house immediately. Otherwise, ventilate your home and contact a professional who can come out to resolve the issue. Potential sources are your furnace, any gas heaters or appliances, gas or kerosene space heaters, and any vehicles or small engines.

Loud Noises

Constant exposure to loud noises may give you headaches or make an existing one worse. You may live near a busy street, have neighbors in close proximity or sleep with a snoring partner. To reduce sound in your home, use heavy drapes on your windows, wear earplugs, and turn down the volume when you’re listening to music or watching a movie. Many household noises can also occur due to a lack of insulation, which is responsible for reducing noise inside and outside of your home.

Sometimes, a headache signals that you have some household problems to fix. However, the headaches could also point to a bigger health issue at play. If you continue to struggle, seek medical attention.