How to Overcome Negative Thoughts That Keep You from Getting Fit

by Stephanie McClellan, M.D., and Beth Hamilton, M.D.

You know it’s good for you, but a million excuses can get between you and a workout. Here’s how to change your thinking—and your health—with tips from The Ultimate Stress-Relief Plan for Women: Heal the Destructive Effects of Stress on Your Body, by Stephanie McClellan, M.D., and Beth Hamilton, M.D.

Negative:   I’m too exhausted even to think of moving.
Positive:    I always have much more energy after I exercise.

Negative:   I’m just so slow.
Positive:    When I started I was winded so quickly. I may not be a speed demon,
but I’ve really built up my endurance.

Negative:   My whole body hurts from that last workout.
Positive:    If I stretch well or take a hot bath, my muscles will be warmed up, and
I’ll be feeling no pain once I start moving.

Negative:   I had to skip three days because I had a virus. It’s always impossible
for me to stay with it. Something always gets in the way.
Positive:    Each day is a new day, and I can pick up where I left off.

Negative:   It’s miserable out, so I think I’ll just sleep in this morning.
Positive:    It’s raining too hard for me to enjoy my walk, I think I’ll try
that new yoga DVD.

Negative:   This was the most stressful day at work in a long time. I think I’ll make
myself a martini.
Positive:    I haven’t been this stressed out in a long time. I bet a good workout will
help me burn off this tension.

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